monokurobooboo's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
160.1 lb Lost so far: 39.4 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2014:
487 kcal Fat: 4.88g | Prot: 75.06g | Carb: 43.61g.   Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Medifast Cranberry Mango Fruit Drink. Lunch: Medifast Cranberry Mango Fruit Drink. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast. more...
losing 3.5 lb a week

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