Weigh In record (no journal entry) for 06 September 2014
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256.8 lb
Lost so far: 38.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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3603 kcal
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Fat: 157.03g | Prot: 215.32g | Carb: 338.49g.
Breakfast: GAT Jetmass, Nutrition 53 Lean1 Vanilla. Lunch: Cream Soda, Elevation Burger French Fries, Elevation Burger Elevation Burger, Elevation Burger Cheddar Cheese. Dinner: Potato Chips, Oscar Mayer Bologna (Made with Chicken & Pork), American Cheese, Ultimate Grains all natural whole grain bread flax and honey, Nature's Best Zero Carb Isopure Drink - Alpine Punch. more...
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3515 kcal
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Activities & Exercise:
gyn - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.0 lb a week
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Alex7492's weight history
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