wadeb32's Journal, 06 September 2014

182.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 83.99g | Prot: 80.79g | Carb: 167.99g.   Breakfast: Grits, Smoked Pork and Beef Sausage Link, Egg, Nature's Own Honey Wheat Bread. Dinner: Hamburger or Hotdog Rolls, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , Hormel Chili No Beans, Mayonnaise , Bryan Wieners, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Saltine Crackers. more...

3153 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 4 hours, Yard Work (gardening) - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...