Weigh In record (no journal entry) for 05 September 2014
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1652 kcal
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Fat: 70.36g | Prot: 54.73g | Carb: 99.59g.
Breakfast: Bacon, Nature's Own Honey Wheat Bread, Pillsbury Grands! Buttermilk Biscuits. Lunch: Potato Chips, Hormel Chili No Beans, Oscar Mayer Hot Dog Wieners, Hamburger or Hotdog Rolls. Dinner: Chicken Noodle Soup, Bacon, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vodka. more...
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2909 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Desk Work - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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