Rockiesfan's Journal, 06 September 2014

Everyone have a great Saturday :)

Diet Calendar Entries for 06 September 2014:
1286 kcal Fat: 36.73g | Prot: 95.20g | Carb: 152.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Wegmans Watermelon, Pineapple. Dinner: Chili Con Carne, Hardee's Fried Chicken Breast, Broccoli. Snacks/Other: Brownie, Red Delicious Apples. more...
2613 kcal Activities & Exercise: Kempo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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