jpaoletti's Journal, 30 March 2011

30.1 % BF
248.8 lb Lost so far: 0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
1773 kcal Fat: 83.02g | Prot: 57.59g | Carb: 202.75g.   Breakfast: Coffee, Cinnamon Raisin Bagels, Butter. Lunch: Fajita with Chicken and Vegetables, Crunchy Cheetos, Salsa mango and peach. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Town House Wheat Crackers, Peanut Butter. more...
3022 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
on diet jpaoletti's own diet   gaining 1.4 lb a week



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