jpaoletti's Journal, 13 April 2011

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1786 kcal Fat: 52.68g | Prot: 127.91g | Carb: 193.96g.   Breakfast: Gold Standard 100% Whey Protein (Banana), Crunchy Granola Bars - Oats 'n Honey. Lunch: Chicken Breast, Brown Rice, Cooked Carrots. Dinner: 2% Fat Milk, Butter. Snacks/Other: Part Skim Mozzarella Cheese, Light Creamy Swiss Cheese. more...
2766 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
on diet jpaoletti's own diet   losing 4.9 lb a week



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