jpaoletti's Journal, 18 November 2010

Eating healthier. Having more self control, more portion control. Need to exersise more.
222.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
3059 kcal Fat: 158.77g | Prot: 181.95g | Carb: 230.96g.   Breakfast: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, milk. Lunch: Beef Steak (Lean Only Eaten), broccoli. Dinner: Grilled Steak Caesar Salad with Toast. Snacks/Other: cookie, Meat and Vegetable Pizza (Frozen, Cooked). more...
2488 kcal Activities & Exercise: Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...
on diet jpaoletti's own diet   losing 37.8 lb a week

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