Weigh In record (no journal entry) for 30 March 2011
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288.0 lb
Lost so far: 10.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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375 kcal
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Fat: 17.00g | Prot: 14.00g | Carb: 44.00g.
Breakfast: Instant Breakfast - Milk Chocolate. more...
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losing 2.6 lb a week
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pow's weight history
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