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Nothing like waking up to a beautiful morning like your dog puking. Up and at em around 5:30am. Cleaned up, comforted puppy. Started working on housework then decided to prepare the chopped salad that I bought all those veggies for last week. So 45 minutes and a few items short, the chopped salad was done. Took a couple of photos for social media posts. Shake for breakfast, quickly dressed and out the door...and running late! Seriously, I don't know what's up with this week, but I've been late or nearly late every day!
Did not go home and do my extra 10 minutes of abs yesterday. Did not exercise outside of posted above. Figured tomorrow morning I will pull out the pilates/abs again before breakfast. Trying to not do so much cardio until this infection subsides and pretty much disappears....(so annoying). Plus the Rx makes me sleepy, so you can safely say I've gotten alot of sleep lately. 9pm was the latest I was able to stay up this week! (Could nap now too....)
Diet Calendar Entries for 05 September 2014:
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1707 kcal
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Fat: 53.66g | Prot: 78.53g | Carb: 248.34g.
Breakfast: Tap Water, Fresh Lemon Juice, Tera's Whey Goat Whey Protein, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Grapes. Lunch: Israeli Chopped Salad (Adapted from The Beauty Detox Solution). Dinner: Jimmy Dean Turkey Sausage Links, Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Blue Bell All Natural Fruit Bars - Strawberry, Pop Weaver Light Butter Microwave Popcorn (61g bag), Grapes, Bakery On Main Peanut Butter & Jelly Granola Bar, Herbal Tea. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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