Weigh In record (no journal entry) for 05 September 2014
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208.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2083 kcal
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Fat: 112.59g | Prot: 110.69g | Carb: 164.27g.
Breakfast: Strawberries (Unsweetened, Frozen), Flax For Nutrition Milled Flax Seed, Liberte Greek Yogurt 0%, Spinach, Dole Mixed Berries. Lunch: Compliments Ketchup, Pesto Sauce, Silver Hills Squirrelly Bread, Balderson 5 Year Old Cheddar. Dinner: Cauliflower, Extra Virgin Olive Oil, Explore Organic Black Bean Pasta. Snacks/Other: Denny's The Grand Slamwich w/Hash Browns, Wakame Seaweed. more...
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losing 16.8 lb a week
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