Weigh In record (no journal entry) for 04 September 2014
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210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1058 kcal
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Fat: 44.94g | Prot: 48.85g | Carb: 116.97g.
Breakfast: Liberte Greek Yogurt 0%, Summer Fresh Roasted Garlic Hummus, Silver Hills Squirrelly Bread. Lunch: Balderson Old Cheddar Cheese, Flax For Nutrition Milled Flax Seed, Yoplait Source Yogurt. Dinner: Chocolate Milk, Hummus. Snacks/Other: Goat Cheese, Avocados, Silver Hills Squirrelly Bread, Grapefruit (Pink and Red). more...
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losing 0.1 lb a week
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