pg208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 513 * 28%
fat: 27.53g
|
protein: 10.42g
|
carbs: 65.14g
- -
January 2016
Fri 22nd: 386 * 21%
fat: 14.63g
|
protein: 9.95g
|
carbs: 59.51g
- -
July 2015
Tue 7th: 841 * 47%
fat: 33.69g
|
protein: 50.00g
|
carbs: 89.76g
- -
Mon 6th: 1943 * 108%
fat: 100.08g
|
protein: 117.02g
|
carbs: 146.53g
- -
Wed 1st: 2386 * 133%
fat: 99.19g
|
protein: 68.32g
|
carbs: 288.07g
- -
June 2015
Tue 30th: 2174 * 121%
fat: 32.50g
|
protein: 90.63g
|
carbs: 353.25g
2888*  714
Mon 29th: 1955 * 109%
fat: 87.18g
|
protein: 115.75g
|
carbs: 173.76g
3046*  1091
Sun 28th: 1221 * 68%
fat: 55.02g
|
protein: 68.31g
|
carbs: 118.40g
- -
Sat 27th: 4072 * 226%
fat: 167.18g
|
protein: 102.35g
|
carbs: 396.74g
- -
Fri 26th: 1828 * 102%
fat: 73.52g
|
protein: 84.05g
|
carbs: 216.50g
- -
Thu 25th: 993 * 55%
fat: 24.12g
|
protein: 87.13g
|
carbs: 115.89g
2760*  1767
Wed 24th: 1646 * 91%
fat: 31.23g
|
protein: 45.54g
|
carbs: 212.77g
2782*  1136
Tue 23rd: 1468 * 82%
fat: 53.92g
|
protein: 29.69g
|
carbs: 243.38g
2973*  1505
April 2015
Mon 27th: 1379 * 77%
fat: 76.70g
|
protein: 47.39g
|
carbs: 132.08g
- -
February 2015
Thu 12th: 477 * 26%
fat: 29.03g
|
protein: 34.90g
|
carbs: 23.86g
- -
Fri 6th: 2054 * 114%
fat: 96.22g
|
protein: 64.98g
|
carbs: 246.92g
- -
January 2015
Mon 5th: 3231 * 180%
fat: 132.60g
|
protein: 177.82g
|
carbs: 335.32g
- -
Sun 4th: 1424 * 110%
fat: 50.58g
|
protein: 83.36g
|
carbs: 164.62g
- -
November 2014
Wed 5th: 2083 * 160%
fat: 99.22g
|
protein: 101.70g
|
carbs: 181.15g
- -
Tue 4th: 1903 * 146%
fat: 60.73g
|
protein: 113.81g
|
carbs: 233.19g
2574*  671

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