Colette125's Journal, 04 September 2014

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 29.32g | Prot: 38.32g | Carb: 148.73g.   Breakfast: Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt, 1% Fat Milk. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Pepperidge Farm Oatmeal Bread, Turkey Noodle Soup, Sunshine Cheez-It Whole Grain Crackers. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn. more...

1635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...