Weigh In record (no journal entry) for 28 August 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1464 kcal
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Fat: 44.35g | Prot: 80.94g | Carb: 193.54g.
Breakfast: 1% Fat Milk, Wegmans Strawberry Greek Yogurt, Quaker Old Fashioned Oats, Strawberries, Bananas, Flaxseed Seeds. Lunch: Healthy Choice ChickeniAlfredo Florentine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kraft Miracle Whip Dressing, Wegmans Solid White Albacore Tuna in Water, Wegmans Hearty Multigrain Bread, Wegmans Butternut Squash Soup. Snacks/Other: Trader Joe's Vanilla Sandwich Creme Cookies. more...
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1699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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