Weigh In record (no journal entry) for 04 September 2014
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156.6 lb
Lost so far: 5.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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639 kcal
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Fat: 15.69g | Prot: 30.10g | Carb: 98.32g.
Breakfast: Stop & Shop Pluot, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Great Value Large Marshmallows, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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losing 2.5 lb a week
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haggis472's weight history
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