haggis472's Journal, 07 October 2014

157.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 56.67g | Prot: 36.76g | Carb: 152.48g.   Breakfast: Chocolate Chip Cookies (with Butter), Dannon Light & Fit Greek - Strawberry Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Red Delicious Apples. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, THINaddictives Cranberry Almond Thins. more...

2034 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...