Wopstar's Journal, 19 September 2014

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 66.74g | Prot: 78.10g | Carb: 264.29g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Sunshine Cheez-It Original Snack Crackers, Kraft American Cheese Slice, Outback Steakhouse Side Bread & Butter, Quaker Big Chewy Granola Bars - Chocolate Chip, Ice Cream, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

2892 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...