Weigh In record (no journal entry) for 04 September 2014
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1941 kcal
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Fat: 78.71g | Prot: 117.89g | Carb: 195.93g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Nature's Own 100% Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites, Kroger Finely Shredded Sharp Cheddar Cheese, HEB Whole Egg Extra Large (Hill Country Fare), Nature's Bounty Fish Oil. Lunch: Sunshine Cheez-it Snack Size Bag, Quest White Chocolate Raspberry. Dinner: Rhodes French Crusty Rolls, Country Crock Shedd's Spread (Butter), HEB Broccoli Florets, Brown Rice, Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Skittles Riddles, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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gaining 1.5 lb a week
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