Weigh In record (no journal entry) for 05 September 2014
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127.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1959 kcal
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Fat: 77.68g | Prot: 138.94g | Carb: 192.91g.
Breakfast: HEB Whole Egg Extra Large (Hill Country Fare), Kroger Finely Shredded Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites , Stonewall Kitchen Red Raspberry Jam, Nature's Bounty Fish Oil, Nature's Own 100% Whole Wheat Bread. Lunch: Quest White Chocolate Raspberry, Sunshine Cheez-it Snack Size Bag. Dinner: Country Crock Shedd's Spread (Butter), HEB Super Sweet Corn, Forno de Minas Brazilian Cheese Rolls, Mashed Potatoes, Chicken Drumstick. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Cascadian Farm Organic Protein Granola, Nature Valley Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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losing 10.5 lb a week
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