Weigh In record (no journal entry) for 02 September 2014
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219.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 September 2014:
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730 kcal
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Fat: 16.88g | Prot: 28.56g | Carb: 99.58g.
Breakfast: Sargento Ultra Thin Swiss Cheese, Paramount low carb pita, Nabisco Cheese Nips Reduced Fat Cheddar, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kellogg's Special K Popcorn Chips, Jack Link's Original Turkey Jerky, General Mills Apple Cinnamon Cheerios. more...
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gaining 2.9 lb a week
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