BCarv's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014
138.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:
2510 kcal Fat: 50.65g | Prot: 145.32g | Carb: 373.10g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Smucker's Red Raspberry Preserves, Pacific Health Laboratories Accelerade Advanced Sports Drink , Coffee, fruit smoothie, Thomas' Whole Wheat English Muffin. Lunch: Water , Clif Bar Builder's Bar - Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich. Dinner: Rice-A-Roni Spanish Rice, Cabbage, San Marcos Chipotle Peppers in Adobo Sauce, Kroger Fat Free Plain Yogurt, Chi-Chi's Whole Wheat Tortillas, Baked or Broiled Cod. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Rold Gold Honey Wheat Braided Twists Pretzels, Clif Bar Mini - Chocolate Chip. more...
2362 kcal Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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