Weigh In record (no journal entry) for 02 September 2014
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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559 kcal
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Fat: 18.49g | Prot: 19.45g | Carb: 77.78g.
Breakfast: Aunt Jemima Lite Syrup, Eggo Homestyle Waffles. Lunch: Litehouse Foods Salsa Ranch Dressing & Dip, Black Beans (Canned), Spinach Salad. more...
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losing 1.2 lb a week
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