Weigh In record (no journal entry) for 03 September 2014
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1026 kcal
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Fat: 32.63g | Prot: 45.16g | Carb: 160.82g.
Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Rotisserie Chicken, Cucumber (with Peel), Lettuce, Black Olives, Hannah Tzatziki Yogurt Dip Greek Style, 100% Whole Wheat Pita Bread. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Kraft Cheez Whiz Cheese Dip Original, The Biggest Loser Celery Sticks, Carrots, Boiled Egg. more...
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gaining 1.8 lb a week
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