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I've been doing keto, but not really regulating the heavy whipping cream in my coffee. I think that's the cause of my weight gain/stall.
Other than that I've been following along pretty well. I did have a bad Thanksgiving meal. But, took extra insulin that night, brought my sugars back down by morning and jumped right back into eating right!
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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874 kcal
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Fat: 69.81g | Prot: 34.58g | Carb: 40.85g.
Breakfast: Hershey's Special Dark Cocoa Powder, Albertsons Heavy Whipping Cream, Coffee, Nature's Way MCT Oil. Lunch: Colby Jack Cheese, Deviled Egg, Gouda or Edam Cheese, Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Birds Eye Stir-fry Vegetables, Albertsons Heavy Whipping Cream, Silk Pure Almond Milk - Unsweetened Original, Teriyaki Sauce, Cauliflower Rice, Gardein Ultimate Plant-Based Burger. more...
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gaining 1.5 lb a week
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