Weigh In record (no journal entry) for 02 September 2014
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154.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2140 kcal
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Fat: 123.73g | Prot: 115.80g | Carb: 114.50g.
Breakfast: Egg White , Kirkland Signature Frozen Strawberries, 2% Fat Milk, Blueberries , Fried Egg. Lunch: Broccoli, Kraft Singles (21g), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Dempster's Burger Buns. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Regular Beer, 44th Street Pork Back Ribs. more...
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2613 kcal
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Activities & Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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