Weigh In record (no journal entry) for 03 September 2014
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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952 kcal
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Fat: 37.13g | Prot: 55.72g | Carb: 99.00g.
Breakfast: Food Lion Italian Bread with Sesame Seed, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Dinner: Indian Flatbread Naan, Tomatoes, Trader Joe's Cut Butternut Squash, Cooked Kale (from Fresh), Trader Joe's Pork Carnitas. Snacks/Other: Mrs. Freshley's 100 Calorie Pecan Twirls. more...
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steady weight
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