Weigh In record (no journal entry) for 02 September 2014
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195.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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968 kcal
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Fat: 24.15g | Prot: 42.63g | Carb: 155.96g.
Lunch: Tomato Sandwich, Butter or Sugar Cookie, Trader Joe's Tomato, Basil & Cheese Focaccia. Dinner: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Broccoli, Maoz Beets Salad, Manischewitz Whole Grain Noodle Style Pasta. Snacks/Other: Bananas, Great Value Frozen Blueberries. more...
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gaining 8.4 lb a week
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