Weigh In record (no journal entry) for 04 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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939 kcal
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Fat: 35.53g | Prot: 47.16g | Carb: 116.08g.
Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Indian Flatbread Naan, Tomatoes, Butternut Winter Squash, Trader Joe's Pork Carnitas, Cooked Kale (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
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losing 18.2 lb a week
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