Weigh In record (no journal entry) for 03 September 2014
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238.2 lb
Lost so far: 32.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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892 kcal
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Fat: 27.81g | Prot: 40.57g | Carb: 125.83g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Pears . Lunch: Jarrow Formulas Whey Protein Unflavored, Chocolate Milk (Lowfat) . Dinner: Bruschetta, Fried Green Tomatoes, Egg Roll with Beef and/or Pork. more...
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losing 39.2 lb a week
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