Weigh In record (no journal entry) for 22 October 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1587 kcal
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Fat: 21.94g | Prot: 136.05g | Carb: 224.70g.
Breakfast: Cinnamon, Banana, 365 Organic Unfiltered Flax Seed Oil, Jay Robb Chocolate Whey Protein. Lunch: Banana, 365 Organic Unfiltered Flax Seed Oil, Jay Robb Chocolate Whey Protein, Cinnamon, Honeydew Melons, Cantaloupe Melons. Dinner: Wish-Bone Fat Free Italian Dressing, Subway Double Chicken Chopped Salad, Subway 6" Double Turkey Breast & Ham. Snacks/Other: Ostrim Pepper Flavor Beef & Ostrich Snack Stick, Bananas. more...
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gaining 1.4 lb a week
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