shoedoug1's Journal, 29 March 2011

213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 130.36g | Prot: 140.99g | Carb: 104.88g.   Breakfast: hard boiled egg whites. Lunch: almonds. Dinner: hot dogs. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

3190 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...