Weigh In record (no journal entry) for 03 September 2014
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224.6 lb
Lost so far: 54.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2217 kcal
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Fat: 82.16g | Prot: 137.15g | Carb: 234.78g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Chobani Flip Key Lime Crumble, MHP Power Pak Pudding, Italian Bread, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese. Dinner: Vitafusion MultiVites Gummy Vitamins, Red's Chicken & Cheese Burrito, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Emerald Breakfast on The Go! - S'mores Nut Blend, Friendly's Friendly's Coconut Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 12.6 lb a week
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