Weigh In record (no journal entry) for 03 September 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2116 kcal
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Fat: 50.64g | Prot: 248.79g | Carb: 175.65g.
Breakfast: Sweet Potato, Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Banana Pepper. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Onions, Green Peppers, Tomatoes, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 14.0 lb a week
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