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If you aren't hungry, don't eat! It sounds so simple. Yet, I have SUCH a hard time with it.
Diet Calendar Entries for 29 March 2011:
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1830 kcal
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Fat: 67.32g | Prot: 126.12g | Carb: 204.24g.
Breakfast: spinach, azumaya lite tofu, organic harvest medley, kikkoman soy sauce, onion, broccoli, egg white, cottage cheese, yellow squash. Lunch: noah's, eating right, chicken breast, steamed veggie, fresh express green. Dinner: organic harvest medley, avocado, tomato salad, teriyaki sauce, mahi. Snacks/Other: Adam's 100%, kashi cracker, univera, Carb Watch Whole Wheat Pita Bread, boar's head turkey, BANANA. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 9 hours, cardio kickboxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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