Weigh In record (no journal entry) for 03 September 2014
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1205 kcal
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Fat: 36.71g | Prot: 107.25g | Carb: 112.90g.
Breakfast: Tesco Skimmed Milk, Alpen No Added Sugar. Lunch: Avocados, White Pita Bread, Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Asda Custard Creams, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Tyrrells Sweet & Salty Popcorn. Snacks/Other: Optimum Health Ultimate Whey Protein. more...
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losing 10.5 lb a week
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