Weigh In record (no journal entry) for 02 September 2014
|
161.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
1016 kcal
|
Fat: 27.05g | Prot: 98.92g | Carb: 96.33g.
Breakfast: Burgen Soya & Linseed Bread (44g), Tesco Light Choices Tesco Light Choices Cottage Cheese. Lunch: John West Tuna Chunks in Spring Water (65g), Egg White, Egg. Dinner: Asda Chosen By You Macaroni Cheese. Snacks/Other: Optimum Health Ultimate Whey Protein. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weesimba's weight history
|