Weigh In record (no journal entry) for 08 September 2014
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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368 kcal
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Fat: 7.30g | Prot: 48.70g | Carb: 24.80g.
Breakfast: Heinz Salad Cream, John West Tuna Chunks in Spring Water (65g), Belmont Fig Rolls, Tesco Fat Free Greek Style Natural Yogurt. more...
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losing 1.4 lb a week
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