September 2014 |
Thu 11th: |
246 *
|
11%
|
fat: 6.30g |
| |
protein: 9.80g |
| |
carbs: 36.30g |
|
-
|
-
|
Wed 10th: |
327 *
|
15%
|
fat: 7.50g |
| |
protein: 55.11g |
| |
carbs: 9.90g |
|
-
|
-
|
Mon 8th: |
368 *
|
17%
|
fat: 7.30g |
| |
protein: 48.70g |
| |
carbs: 24.80g |
|
-
|
-
|
Thu 4th: |
821 *
|
37%
|
fat: 28.25g |
| |
protein: 73.70g |
| |
carbs: 69.34g |
|
-
|
-
|
Wed 3rd: |
1205 *
|
55%
|
fat: 36.71g |
| |
protein: 107.25g |
| |
carbs: 112.90g |
|
-
|
-
|
Tue 2nd: |
1016 *
|
46%
|
fat: 27.05g |
| |
protein: 98.92g |
| |
carbs: 96.33g |
|
-
|
-
|
Mon 1st: |
1486 *
|
68%
|
fat: 31.40g |
| |
protein: 141.34g |
| |
carbs: 165.11g |
|
-
|
-
|
August 2014 |
Fri 29th: |
69 *
|
3%
|
fat: 0.20g |
| |
protein: 6.30g |
| |
carbs: 9.70g |
|
-
|
-
|
Tue 26th: |
375 *
|
17%
|
fat: 9.50g |
| |
protein: 16.60g |
| |
carbs: 54.10g |
|
-
|
-
|
Mon 25th: |
721 *
|
33%
|
fat: 13.74g |
| |
protein: 64.41g |
| |
carbs: 83.41g |
|
-
|
-
|
Sun 24th: |
517 *
|
24%
|
fat: 11.70g |
| |
protein: 58.34g |
| |
carbs: 41.57g |
|
-
|
-
|
Sat 23rd: |
209 *
|
10%
|
fat: 3.13g |
| |
protein: 8.96g |
| |
carbs: 34.49g |
|
-
|
-
|
Mon 11th: |
600 *
|
27%
|
fat: 18.20g |
| |
protein: 34.73g |
| |
carbs: 70.36g |
|
-
|
-
|
Mon 4th: |
97 *
|
4%
|
fat: 0.00g |
| |
protein: 17.51g |
| |
carbs: 6.80g |
|
-
|
-
|
July 2014 |
Wed 23rd: |
272 *
|
12%
|
fat: 3.40g |
| |
protein: 29.40g |
| |
carbs: 30.80g |
|
-
|
-
|
Tue 15th: |
1200 *
|
55%
|
fat: 29.30g |
| |
protein: 50.34g |
| |
carbs: 181.12g |
|
3251*
|
2051
|
June 2014 |
Mon 30th: |
777 *
|
35%
|
fat: 10.61g |
| |
protein: 82.73g |
| |
carbs: 88.51g |
|
-
|
-
|
Tue 24th: |
284 *
|
13%
|
fat: 6.70g |
| |
protein: 18.60g |
| |
carbs: 37.40g |
|
-
|
-
|
Fri 20th: |
93 *
|
4%
|
fat: 3.30g |
| |
protein: 5.20g |
| |
carbs: 9.00g |
|
-
|
-
|
Wed 18th: |
1720 *
|
78%
|
fat: 54.06g |
| |
protein: 92.85g |
| |
carbs: 209.56g |
|
-
|
-
|