Weigh In record (no journal entry) for 02 September 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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702 kcal
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Fat: 26.06g | Prot: 47.40g | Carb: 70.82g.
Breakfast: Schwan's Grilled Onions and Mushrooms. Lunch: Vanilla Yogurt (Lowfat). Dinner: Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree), Naturally Select Fruit & Nut Trail Mix. more...
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losing 1.2 lb a week
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