heyumister's Journal, 29 March 2011

199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 42.95g | Prot: 90.80g | Carb: 173.70g.   Lunch: Ultimate Chicken Grill Fillet. Dinner: Gummies, Roast Turkey Reuben Sandwich. Snacks/Other: Dried Pineapple Fruit, Original Deluxe Pizza, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...