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Core workout today - Pilates (MUCH room for improvement) and ABS. Pulled out P90x nutrition book. Trying more recipes this week from a Detox book, and two other cookbooks.
I stopped calculating yesterday as I grazed too much before meal. Meal and after were okay....just couldn't stick with grazing on veggies.
Diet Calendar Entries for 02 September 2014:
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2020 kcal
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Fat: 58.85g | Prot: 112.34g | Carb: 279.06g.
Breakfast: Alo Enrich Natural Brand Aloe Vera Juice (GNC), Frozen Blueberries, Bananas , Tera's Whey Goat Whey Protein, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Great Value Instant Nonfat Dry Milk, Tap Water, Swanson Premium Whey Protein Powder - Vanilla, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Taste Nirvana Real Coconut Water with Pulp, Jelly (All Flavors), Jimmy Dean Turkey Sausage Links, Part Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Bakery On Main Peanut Butter & Jelly Granola Bar, Sensible Foods Crunch Dried Fruit - Cherry Berry, Blue Diamond Whole Natural Almonds (Package), Bare Fruit Granny Smith Apple Chips (30g), Herbal Tea, Tap Water. more...
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3190 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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