Weigh In record (no journal entry) for 20 August 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1989 kcal
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Fat: 77.46g | Prot: 218.45g | Carb: 131.52g.
Breakfast: Muscle Milk Light Vanilla Creme Protein Shake. Lunch: Perdue 99% Fat Free Ground Turkey. Dinner: Brussels Sprouts, Kale, Salmon. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Quest Banana Nut Muffin Natural Protein Bar, Jif Reduced Fat Creamy Peanut Butter, Fralinger's Salt Water Taffy, Deerfield Farms Original Summer Sausage, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Chocolate Candies, Perdue 99% Fat Free Ground Turkey. more...
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2447 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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