Chrisdedman's Journal, 29 March 2011

224.4 lb Lost so far: 10.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 37.63g | Prot: 88.56g | Carb: 192.34g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Fortune Cookies, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Instant Hot Cereal, Milk (Nonfat). Snacks/Other: Sparkling Ice Water - Orange Mango, Milky Way Midnight Candy Bar (Miniatures), Chewy Lowfat Granola Bars. more...

3035 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...