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non ci credo! :) la detox ha funzionato davvero alla grande!
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1476 kcal
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Fat: 61.57g | Prot: 89.85g | Carb: 157.04g.
Breakfast: Sedano, Arance, Mela, Pere, Carote. Lunch: Tonno in Olio (in Scatola), Bonduelle Mais, Cetriolo (senza Buccia), Ravanelli, Avocado, Olio Extra Vergine di Oliva, Pomodori. Dinner: Fico d'India, Valsoia Lo Spalmabile, Zucchine Cotte (da Fresche), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sogliola. Snacks/Other: Noci, Anguria, Salmone Affumicato. more...
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3423 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
02 Sep 14 by member: MrTrinita79
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Non è stata la dieta detox ma tu che sei stata bravissima ....grande carmen :))))
02 Sep 14 by member: ila80ale
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02 Sep 14 by member: Carmenpa79
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02 Sep 14 by member: chiunque
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Great weight loss! Excellent exercise today!
02 Sep 14 by member: Deb_N
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thank u Deb! Due I have a free week I decide to exercise twice a day (nothing so hard or so long but trying to do both "tone" and "cardio" slitted between the early morning and the evening :) ) and for now I can say I feel very good ...well the week is not over yet .... :)
02 Sep 14 by member: Carmenpa79
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