Weigh In record (no journal entry) for 23 November 2021
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1558 kcal
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Fat: 59.05g | Prot: 88.54g | Carb: 83.58g.
Breakfast: Starbucks Iced Caffe Americano (Grande). Lunch: Kirkland Signature Almonds, Spectrum Chia Seeds, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Cucumber (with Peel) , Bonchon Pickled Radish, Kirkland Signature Rotisserie Chicken Breast Meat, Sutter Home Chardonnay. Snacks/Other: Krusteaz Salted Caramel Chocolate Cookie. more...
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gaining 0.2 lb a week
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