Weigh In record (no journal entry) for 27 November 2021
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2354 kcal
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Fat: 76.90g | Prot: 84.07g | Carb: 236.64g.
Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Deluxe Sandwich. Dinner: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Urban Plates Beet Salad with Goat Cheese, Chardonnay Wine, Yellow Rice, Chicken Kebab. Snacks/Other: Old Fashioned. more...
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losing 0.7 lb a week
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