Weigh In record (no journal entry) for 12 September 2021
|
173.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
355 kcal
|
Fat: 16.00g | Prot: 8.00g | Carb: 45.00g.
Breakfast: Cosi Almond Croissant, Starbucks Iced Caffe Americano (Grande). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.satterfield's weight history
|