swannsnest's Journal, 01 September 2014

209.1 lb Lost so far: 1.7 lb.    Still to go: 49.1 lb.    Diet followed reasonably well.

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3427 kcal

Fat: 174.26g | Prot: 175.53g | Carb: 287.15g.   Breakfast: Fresh Pork Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Lunch: Meatless Egg Roll, New World Farms Chinese Stir-Fry Vegetables, Cookie, Wonton (Meat Filled Fried Won Ton), Fusia Cream Cheese Wontons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, General Tso (General Gau) Chicken, Chinese Style Lemon Chicken, Ranch Salad Dressing, Frozen Yogurt, Sugar Coated Peanuts, Pot Sticker, Ghirardelli Chocolate Sauce. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nutella Hazelnut Spread. more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...