Weigh In record (no journal entry) for 01 September 2014
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187.4 lb
Lost so far: 22.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1524 kcal
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Fat: 132.34g | Prot: 79.34g | Carb: 2.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Heavy Cream. Lunch: Sunflower Oil, Fried Egg, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 11.2 lb a week
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